Unleash the Authentic Woman in You – Faey Szeuw

Another amazing video from the www.ToneItUp.com. Tone up your ab with Katrina Hodgson and Karena Dawn in this fun beach workout video.

Today, I want to introduce you to the fitness dynamic duo, Katrina and Karena from www.ToneItUp.com. Katrina Hodgson is a certified personal trainer and Karena Dawn is a fitness coach and a sports model.

The video above is one of my favorite. In it, they’ll show you how to tone up your thighs with these equipment-free thigh and leg workout. Tone up your thighs with this workout 3 times a week.

Have fun and enjoy!

Have you ever heard of the saying, “Laughter is the best medicine?”

Here’s a video of the most entertaining laughter anyone could ever imagine. Take a break, and enjoy a few laugh with this adorable laughing kid!

I could not help it, but laugh and smile with him.

What could bring more happiness and love than the absolute pure joy of a child’s giggles.

Enjoy!  =D

In the video above, Jesse Cannone from the Healthy Back Institute talks about what the core cause of back pain is.  He will show you why muscle imbalances lead to back dysfunctions causing back injury and pain.

You can visit him at his website www.LoseTheBackPain.com

Watch this clip from Eckhart Tolle as he speaks about the pain body. And how it seduces you and keep you unconscious in your own drama.

What is a pain body?

Here is Eckhart’s very own definition right off from his book, The Power of Now: A Guide to Spiritual Enlightenment.

As long as you are unable to access the power of Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born.

This accumulated pain is a negative energy field that occupies your body and mind. If you look on it as an invisible entity in its own right, you are getting quite close to the truth. It’s the emotional pain-body. It has two modes of being: dormant and active. A pain-body may be dormant 90 percent of the time; in a deeply unhappy person, though, it may be active up to 100 percent of the time. Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on. Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it. (pages 29 & 30)

Time for another quick laugh break. Enjoy this video comedy clip “Warcraft Sequel Lets You Play A Character Playing Warcraft” from the TheOnion Newsroom.

World Of World Of Warcraft’s amazing level of detail makes players feel like they are actually in a cramped, dark apartment playing World Of Warcraft.