Unleash the Authentic Woman in You – Faey Szeuw

Another amazing video from the www.ToneItUp.com. Tone up your ab with Katrina Hodgson and Karena Dawn in this fun beach workout video.

The best thing I learned from Mike Geary was how you can maximize your cardio exercise.

You simply do your jog in spurt! It means instead of doing 30 to 45 minutes of straight jogging, you could do a 15 minute jog instead. You do what the professional sprint runners do. You can get similar workout they get.

You simply start out jogging for 2 minute then switch to a 2 minute fast pace, hard running. Then you go down to 2 minute of regular jogging. Then you switch back up to a sprint for 2 minute. Then you walk or/and jog for 2 minute and go right back up doing a quick sprint for 2 more minute and finish the run with a 3 minute jog then walk.

It’s interval training. This will really work you out instead of lollygagging around and not really getting the most out of your jog. Now who doesn’t want to do a 15 minute run and reap the same benefit!

I love how Mike Geary compare this running technique between a sprint runner and a marathon runner. How the sprint runner’s muscle is well defined and how the marathon runner looks scrawny and starved. Apart from this, he has many more exercise and more exclusive information about how to really exercise and get the most out of it than just wasting time at the gym thinking you are doing the workout but never seeing the results. Or worse you end up unmotivated or even quit before any body result is apparent!

Visit Mike Geary at www.TruthAboutAbs.com for more COOL tips!

Read my The Truth About Abs Review

You know what is plastered all over the internet? The Truth About Abs ads. Everywhere I surf, there it was; on youtube, on facebook, on yahoo, on my gmail, and on health sites that I visit…the lists goes on and on. Got me curious, what the heck is this truth that I don’t know? Is there a way I can tighten my abs more easily than what I am already doing? Maybe, this Truth About Abs got the answer.

Luckily, a friend of mine had it so I just read his e-book. I like the different exercises that show how to work out my whole mid-section. The e-book was packed with lots of abdominal exercises that really work the abs hard. These are intermediate to mostly advance ab exercise that will really get you to work your tummy area. These ab workouts are tough! I use it at the gym and can not belief it, I did a few of them and I almost passed out. Unlike my regular sit ups where my feet are locked into the ab exercise machine–those I could do a max of 120 situps before getting exhausted. Guess I have a weaker ab than I thought.

This guy knows his stuff and got a ton of great information. However, I wish he included more pictures in there showing all the exercise moves because I am not a hardcore exercise fanatic (just yet) who knows all the name of the exercises and what or how to do them exactly. I am a visual learner and the written description just would not do it for me. I need the pictures from start, middle to end for ALL the exercises he is talking about. But if you are a quick learner and pick up things easily, then this e-book could be for you.

This book is more tailor towards intermediate or advance workout oriented people who already know their stuff but just need a few adjustments here and there to fine tune their workout. If you are a beginner or need a lot of help, I think you would need this book and a knowledgeable person there to correct your postures. Mike Geary, the author of this book, could have included more photos–maybe even a DVD demonstrating the workout.

Honestly, I think if you are more of a visual learner like me, your money can be better spent elsewhere. Get an easier ‘how to exercise at the gym’ book where all strength training exercises are drawn out, or where the book is 70 percent pictures. Pictures are worth a thousand words. And for workout demonstration –pictures are the best teachers.

If you are an intermediate and advance workout enthusiast, who isn’t too visual. You might want to check out Mike’s –> 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs