The best thing I learned from Mike Geary was how you can maximize your cardio exercise.
You simply do your jog in spurt! It means instead of doing 30 to 45 minutes of straight jogging, you could do a 15 minute jog instead. You do what the professional sprint runners do. You can get similar workout they get.
You simply start out jogging for 2 minute then switch to a 2 minute fast pace, hard running. Then you go down to 2 minute of regular jogging. Then you switch back up to a sprint for 2 minute. Then you walk or/and jog for 2 minute and go right back up doing a quick sprint for 2 more minute and finish the run with a 3 minute jog then walk.
It’s interval training. This will really work you out instead of lollygagging around and not really getting the most out of your jog. Now who doesn’t want to do a 15 minute run and reap the same benefit!
I love how Mike Geary compare this running technique between a sprint runner and a marathon runner. How the sprint runner’s muscle is well defined and how the marathon runner looks scrawny and starved. Apart from this, he has many more exercise and more exclusive information about how to really exercise and get the most out of it than just wasting time at the gym thinking you are doing the workout but never seeing the results. Or worse you end up unmotivated or even quit before any body result is apparent!
Visit Mike Geary at www.TruthAboutAbs.com for more COOL tips!
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