Unleash the Authentic Woman in You – Faey Szeuw

Another amazing video from the www.ToneItUp.com. Tone up your ab with Katrina Hodgson and Karena Dawn in this fun beach workout video.

Today, I want to introduce you to the fitness dynamic duo, Katrina and Karena from www.ToneItUp.com. Katrina Hodgson is a certified personal trainer and Karena Dawn is a fitness coach and a sports model.

The video above is one of my favorite. In it, they’ll show you how to tone up your thighs with these equipment-free thigh and leg workout. Tone up your thighs with this workout 3 times a week.

Have fun and enjoy!

I injured my back a few months back because I did a new exercise called dead lift incorrectly. That put me several weeks out of the gym and I could not work out. And the worst was I could not even move. You might have seen the video I made talking about it. But what I forgot to add to my review on ‘Lose the Back Pain‘ is the Healthy Back Institute could have included extra video that does the exercises along with me. I am a visual learner and like to do things in a class-like environment. Doing the exercises as the instructor directs me; otherwise, I tend to skip out or not work it as hard.

I like that the Healthy Back Institute demonstrate how to do the exercises based on what sort of dysfunction you have. And that’s great if you are one of those people who just want to know what to do and enjoy going off and do everything on your own! But see, I am not like that. And for those of you reading this – who are like me. We would need a little more motivation even if we have the CDs already in our hands or the information in our heads. It’s not that we are lazy; we just like doing our exercises in a class or virtual class kind of environment. It’s more interactive. And we are an interactive type.

Other than that, the exercises are great. It really adjust the muscle imbalances. Which is the reason why our back is all out of whack in the first place. Although, if you are severely injured and can not move much of your limb like I was, I had to start with the easiest stretch movement exercises. Then work on from there as my body began to do better. Yes, it was quite painful and I doubted it’ll work, but there was no other alternative for me. I did not want to continue feeling the pain when there was a possible solution sitting there waiting for me to try. And a note: I even had to wait a few days at the start because moving my body was just not an option. But I did do the most I could by doing whatever stretch my body allowed me to do at the time.

If you have any questions for me, leave me a comment. I will do my best to get back to you as soon as I can.

Here is the link to watch the first 8 minutes and 10 seconds of the program I use.
Click here.

And if you want to get started right away, here’s the link to their 30-Day FREE TRIAL.