Unleash the Authentic Woman in You – Faey Szeuw

Almost all women I know felt a sense of guilt when they look at their body in the mirror. Sometimes blaming the baby and their man for making them look that way: fat, unattractive, and out of shape.  They’ve rationalized in their head…gosh only if this fat was gone, and start feeling depress, and angry at their self. How they could not shed the pounds. I could see the sadness in their eyes, as they explained to me how they used to fit in their skinny jeans, or fit in a size 6, or weighed 125 pounds, and was hot…

It upsets me to see this because I wonder if I do have a baby one day in the distant future… would I too BE one of these struggling women? The thought made me cringed. And even consider, maybe not to have a baby at all. And that made me feel so selfish as a woman.

So how can these pregnant women lose their baby fat now? It’s possible. I’ve seen it. I even asked a few of these women who successfully did it! And they have these commonalities they share with me:

• They’re pretty selective on the food and meal portion size they eat.
• They are always active. Moving around.
• They have a happy vibe around them.
• …And the shocking truth was, I see them almost always munching on something…they were eating through out the day!

So ladies, I found just the program that these successful women I met are doing except now there’s a program made especially to walk you through it step by step. Holly is a mom who also went through the same struggles and frustrations and hit the same wall as some of you to finally discover the working habits and these mommy belly fat blasting SECRETS. She has literally helped well over 500 struggling moms successfully lose their stubborn baby fat and fit back in their skinny jeans. These happy women got their pre-baby body back GOT an even BETTER Healthier SEXIER BODY back!

Are you ready to reclaim your body and life back?

Click HERE to Feel like a sexy mama now.

Welcome back Holly Rigsby, America’s #1 fat loss expert for busy moms and the author of Fit Yummy Mummy Lifestyle System, as she shares with us the Top 10 Super Foods to Boost Your Metabolism and get you ENERGIZED.

Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!

By Holly Rigsby

Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!

1. High Fiber Cereal – look for 5 grams or more of Fiber and no more than 8g of sugar. I like to have at least one hot cereal (rolled oats) and one cold (Kashi Go Lean Crunch).

2. Apples – Okay, any fresh fruit will do, but apples are so easy to grab and go, we always have them on hand. Make it easy on yourself and have at least 2 different fresh fruits you can choose to eat each day. This week I have apple slices and grapes on hand.

3. Almonds – Your “portable protein” – the perfect emergency snack or pair it up with a fruit or veggie. High in metabolism-boosting Protein and Healthy Fats. But it is easy to eat too many – measure out 1/4 cup servings and stick in a snack size baggie.

4. Eggs – Yes, they ARE good for you. They are considered the gold standard of protein quality because of their superior amino acid content. It takes less than 3 minutes to prepare an egg. One of my favorite on-the-go egg tips: microwave your eggs in a coffee cup (lightly coated with olive oil for easy clean up). Your egg is now the perfect shape to top a whole wheat English muffin and eat on the run.

5. Spinach – This super veggie goes with everything. At only 5 calories per cup how could it not?! Use in omelets, wraps, salads, side dishes…the list goes on.

6. Yogurt – great source of protein and the live cultures help boost immunity. Goes great with Kashi Go Lean Crunch or other high fiber cereals. HOWEVER: Avoid choosing brands that contain High Fructose Corn Syrup. Read the ingredients.

7. Grilled Chicken – okay this is tied with frozen wild salmon fillets (loaded with omega-3’s.) One of the easiest, most versatile “meal makers” available. I’ll have to share the many ways chicken can be prepared just to prove it is not boring to eat!

8. Black Beans – Packed with the leanest protein and very high in fiber – and only $.75 a can – how can you go wrong? Beans are a great alternative to those who feel like they are eating the same protein day in and day out.

9. Salsa – yes, tomatoes have wonderful health benefits, but in salsa form they also work well to add low cal, energizing flavor to your meals. From eggs, to rice and beans and even as a salad dressing (my absolute favorite). Choose a spicy variety and get the added metabolism-boosting kick from Capsaicin – the chemical in peppers that gives them their bite.

10. Green Tea – A Morning Must. Now I used to be an avid Starbucks fan….but the extra calories and ton of sugar completely sabotaged my results. Green tea was the perfect replacement. It has a lower level of caffeine (to help me get off the energy roller coaster) and loaded with EGCG. (studies show this ingredient causes your brain and nervous system to run more quickly – helping you burn more calories.) BONUS: It enhances your mood as well. Be sure to brew your own for these benefits are NOT found in store bought green teas.

Now this list is not exclusive for I could go on with 10 more energizing super foods. But this is simply way to get you started.

Click here for more of Holly’s Fat Burning Secrets.

We all see celebrities looking exactly the same as they we before when they had their baby or babies miraculously. Angelina Jolie with twins, Jennifer Lopez had twins, Nicole Kidman, Jessica Alba, Gwyneth Paltrow, Sarah Jessica Parker, Celine Dion, Jennifer Garner, Jada Pinkett Smith, Holly Robinson Peete, and many more. And we wonder “Wow, SHE was pregnant. How the heck did she revert to her old body so fast.” It amazes us how these celebrity pregnant women do it.

Before you go on comparing your self to these out of the ordinary women… STOP! Really…just stop, it’s absurd to make such comparison between them because these famous celebrities are surrounded by dietitians, personal trainers, nutritionists, coaches, and have their own personal cook, nanny, and all the topnotch experts at their fingertips to squeezed them back in shape. They don’t have to work 8 hours every weekday and commute. Guess what they can do with their time that you can’t… They can focus on taking care of themselves.

Friends, cousins, sisters, co-workers, boss, and even strangers, I heard all these women’s complaint and struggles about losing those baby fat after their pregnancy. They all share similar disappointments and frustrations. Now these are women who just had their babies, or had their babies a few months ago, or even a few years ago, they seem to be having a tough time letting go those extra pounds added.

So before you lose all hope that it’s hopeless and feel defeated. Or hear yourself saying:
-These stubborn fats just won’t go away.
-I’m fat.
-I should just accept it. Besides, I’m a mom now and that’s just how it is.
-Questioning your attractiveness and your loss of power.
-Feeling insecurity in your physical appearances and losing it.
-Or even questioning your man’s attractiveness to you…

Unlike the privileged celebrities who has all the money, time, nanny, and one on one top experts to help them…most moms have to go back to work and take care of their family.

So here’s the working solutions I found for the rest of the busy moms.

Click here to check it out.

Want more ENERGY while losing stubborn excess pounds naturally?

Extraordinary results can be gained simply by choosing a healthier lifestyle. We owe it to ourselves to take care and appreciate our divine given vessel on this earth. The more we take care of our body and nourish it, the better we feel, the more energy we have, the better our life!

Adding more raw food in your diet will get you these results effortlessly as your body gets the nutrition it needs. Your body will re-adjust itself to its natural functioning state when given the opportunity.

There’s enough science and overall proof out there for me to say there’s something miraculous about raw food. Mother Nature intended it that way. Wouldn’t it be wise to adopt some more raw food into our diet?

When you cut out processed foods and add more raw food into your new life, remember to go at your own pace and continue educating yourself about your body and nutrition. The more you know, the better you can take care of your body, mind, and spirit… And choose a healthier lifestyle.

Discover the easiest raw food diet to losing weight, having more energy, looking younger, and reclaiming your health that medical doctors, dietitians, and many so called “diet experts” haven’t told you about! Check out Eating for Energy by Yuri Elkaim.